“A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that person’s behavior.” ~Melody Beattie From a young age, I felt insecure in my own skin. I was a highly sensitive child and, subsequently, struggled with low self-worth for most of my life. Although…
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Opening The Third Eye! The Third Eye is a subtle energy center located in the head, sometimes called the third-eye chakra. It’s known to be a center of psychic sight, and while it is this… It’s also much more, and is a gateway to higher consciousness. Opening the third eye equates to opening perception of…
Moving Through A Dark Night of the Soul Into A New Phase of Awakened Light Many spiritual greats have written about the Dark Night of the Soul, which is a troubling and incredibly difficult phase of spiritual awakening. Not everyone on the spiritual path experiences this challenging period, but for those who do, it has…
“We are so accustomed to disguise ourselves to others, that in the end we become disguised to ourselves.” ~François de La Rochefoucauld “So, in your relationship, do your partner’s needs always dictate how things go?” My therapist looked at me quizzically after I’d just shared with him that our dinner plans had suddenly changed the…
Hey there and welcome to April of 2020! Have you noticed? That collectively we’re being called inward now? For literally Billions of people around the planet, this means blindly sailing into new and uncharted waters. With many of the normal distractions and busyness of day-to-day life abruptly stripped away… Combined with the surge of fear…
Self-love is so essential, and its becoming increasingly important now as we individually and collectively navigate through challenging times. But what is self-love really? Self-love is a concept that’s thrown around a lot… But what does it really mean? At the very core, self-love is about making an internal commitment to your own mental health,…
There is a famous Latin phrase that I absolutely love: Carpe diem. It means “Seize the day.” Younger people might be more familiar with the phrase “You only live once,” or YOLO. Both phrases encourage people to live their lives to the fullest. I have struggled with depression and anxiety since my childhood, making it…
Yoga Blocks are essential tools for yoga practitioners of all levels to improve the difficulty and stretching strength of various parts of the body. They help adjust posture, assisting the body in achieving certain movements with more precision and ease Yoga Blocks are essential tools for yoga practitioners of all…
There’s really so much we can each do on an individual level, to help promote peace and well-being on Earth and for the collective. Prayer Flags, while they may seem insignificant at first glance, are actually one of these ways. Behind the colorful prayer flags you may have seen blowing in the wind if you’ve…
